Every time I think about how lucky I am to learn about this little secret, I get all teared up.

I call it a secret because if everyone knew, the diet and fitness industry would be out of business! 

Truth is, you don't have spend an hour in the gym every day, starve yourself or eat nothing but salads.

Seriously, I still can't believe it's me when I see myself in the mirror. 

People I haven’t seen in a while actually do a double-take when they see me... oh and its for the better not the worst...lol 

I find myself having so much CONFIDENCE in myself these days, and LOVE shopping for clothes, instead of dreading it like the old days. 

Not to mention, my husband and I have never been closer!

The best part is, my annual checkup with the doctor confirmed:

My heart was healthier than ever. 

And my blood sugar levels, which had been steadily creeping upward, were finally at healthy levels.

What really blew me away was the fact that I didn't have to starve, eat like a rabbit or cut out any of my favorite foods.

Which, I learned that all of these had nothing to do with why I was overweight in the first place and no matter what I did I couldn't shred an inch.

No wonder I struggled for years to get my weight under control! 

You see the fitness industry feeds us lies to keep us struggling and in an endless cycle.

But not anymore!